Artichoke Chicken
I found this one on Diet.com and want to try it next week.
Artichoke Chicken
Ingredients
1/2 cup artichoke hearts (in a jar)
1/2 cup sliced fresh mushrooms
1 diced tomtato
2-3 garlic cloves, minced
2-3 tablespoons white wine or low-sodium broth
3 ounces skinless chicken breast, grilled or baked
Instructions
Sautee artichoke hearts with mushrooms, tomato, garlic and wine or broth until heated through.
Pour hot mixture over the cooked chicken breast. TIP: Great served with instant wild rice!
Nutrition Information:Calories: 212 Protein: 31g Carbs: 2 gFat: 2 gSaturated Fat: 0 gSodium: 308 mgFiber: 6 g
I didn't want to wait so I made this last night (Thursday). I loved it. If you like artichokes you will love it. I liked how you saute it in chicken broth. Randy picked out the artichokes and ate the rest and all the kids at least tried it. Courtney is the only one of my kids who will eat just about anything. She loves artichokes.
Artichoke Chicken
Ingredients
1/2 cup artichoke hearts (in a jar)
1/2 cup sliced fresh mushrooms
1 diced tomtato
2-3 garlic cloves, minced
2-3 tablespoons white wine or low-sodium broth
3 ounces skinless chicken breast, grilled or baked
Instructions
Sautee artichoke hearts with mushrooms, tomato, garlic and wine or broth until heated through.
Pour hot mixture over the cooked chicken breast. TIP: Great served with instant wild rice!
Nutrition Information:Calories: 212 Protein: 31g Carbs: 2 gFat: 2 gSaturated Fat: 0 gSodium: 308 mgFiber: 6 g
I didn't want to wait so I made this last night (Thursday). I loved it. If you like artichokes you will love it. I liked how you saute it in chicken broth. Randy picked out the artichokes and ate the rest and all the kids at least tried it. Courtney is the only one of my kids who will eat just about anything. She loves artichokes.
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