Quinoa and Black Beans

I saw this on SuperHealthyKids blog. It is an Allrecipes link. I loved this recipe. I didn't like Quinoa the first few times I tried it. I could definitely eat it up like this. It is really good.

INGREDIENTS

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro

DIRECTIONS

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Nutritional Information
Quinoa and Black Beans

Servings Per Recipe: 10

Amount Per Serving

Calories: 152

  • Total Fat: 1.7g
  • Cholesterol: 0mg
  • Sodium: 513mg
  • Total Carbs: 27.6g
  • Dietary Fiber: 7.7g
  • Protein: 7.7g

Comments

Dansie Family said…
i love quinoa!! thanks for the recipe.
March 16, 2011 at 3:30 PM
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